In a world where we are constantly bombarded with images of perfection, it’s no wonder that so many of us feel like we don’t measure up. Research has shown that social media can have a negative impact on our mental health, causing feelings of anxiety, depression, and low self-esteem.
Instagram is one of the worst offenders when it comes to promoting an unrealistic standard of beauty. Whether it’s the airbrushed images we see in ads or the perfectly curated feeds of influencers, it’s easy to get caught up in comparing ourselves to others and feeling like we’re not good enough.
Deleting Instagram (or any other social media platform) can be a liberating experience. It can help you focus on your own life and what makes you happy, rather than comparing yourself to others. It can also give you more time to pursue activities that are actually enjoyable, rather than mindlessly scrolling through your feed.