How to Wean Yourself Off of Social Media

There are many things that can be done in lieu of social media. Some people may opt to spend more time reading books or magazines, others may choose to go for walks or hike instead, and some might decide to get involved with new hobbies. The important thing is that individuals find what works best for them and what helps them disconnect from the constant need to be online. For some, staying off social media altogether might be the best solution, while others might find that limiting their usage to specific hours of the day is a better strategy. It really depends on the person and what they are looking to gain by avoiding social media platforms.

50 ideas to entertain yourself without social media

1) Get outside: Take a walk, go for a run, ride your bike, play in the park. Getting some fresh air and Vitamin D can do wonders for your mood and mental health.

2) Read a book: Whether it’s fiction or non-fiction, reading can transport you to another world and help you learn something new.

3) Listen to music: Music can soothe the soul, pump you up or help you relax. It’s also a great way to discover new artists and expand your taste in music.

4) Write: Writing can be therapeutic and is a great way to express yourself. Whether you keep a journal or write poetry or short stories, putting your thoughts down on paper (or screen) can be very satisfying.

5) Take up a hobby: Hobbies are a great way to occupy your time and give you something to look forward to outside of work or school. From knitting to painting to woodworking to hiking, there’s sure to be a hobby out there that interests you. Why not give it a try?

“Social media is a great way to connect with people all over the world. It’s a great way to share your thoughts and feelings with others.

Reading. One of the best alternatives to reaching for a phone is reading

Reading is one of the most rewarding and relaxing activities someone can do. It can take you to different places, times and cultures, all from the comfort of your armchair. It develops your imagination and vocabulary, helps you to focus and concentrate, and can even improve your sleep pattern.

So instead of wasting time scrolling through social media feeds or playing mindless games on your phone, why not curl up with a good book? Here are just a few reasons why reading is such a great activity:

It improves your brain power. Studies have shown that reading regularly can help to keep your mind sharp as you age. It can also improve memory recall and concentration levels. So if you’re looking for a way to give your brain a workout, reading is definitely it!

It helps reduce stress levels. Taking some time out to read can be a great way to de-stress after a long day at work or dealing with family life. It’s been proven to lower blood pressure and heart rate, as well as reducing levels of the stress hormone cortisol in the body. So next time you’re feeling overwhelmed, try reaching for a book instead of picking up your phone – it could be just what you need to calm down.

It makes you more empathetic. Reading fiction has been shown to make people more empathetic towards others – something that is often lacking in today’s society. When we read about characters going through tough times or experiencing emotional turmoil, it helps us understand how they feel and develop empathy towards them. This in turn makes us more understanding and compassionate people in real life too. So if you want to become more caring towards others, start by reading fiction books that will help increase your empathy levels.

Talk to people face to face

In a world where we are constantly bombarded with images and messages through social media, it can be easy to forget the importance of face-to-face communication. In fact, studies have shown that spending too much time on social media can actually lead to feelings of isolation and loneliness.

So what can you do instead of spending hours scrolling through your Facebook feed or tweeting about your latest obsession? Why not try talking to people face to face!

It may seem like a daunting task, but making an effort to connect with others in person can be hugely rewarding. Not only will you get the chance to really get to know someone, but you’ll also be able to pick up on non-verbal cues and body language which can often be lost in online communication.

Plus, there’s nothing quite like the feeling of actually interacting with another human being instead of just reading about their lives from behind a screen. So go ahead and put down your phone for a while – your real-life friends will thank you for it!

Do meal prepping for a week

Meal prepping is a great way to save time and money while ensuring you eat healthy, home-cooked meals. It can be a bit daunting to prepare meals for an entire week in advance, but with a little planning and some helpful tips, it’s definitely doable!

Here are some tips for successful meal prep:

1. Choose simple recipes that can be easily scaled up or down. You don’t want to be stuck making the same dish every night just because it was easy to prep ahead of time. Pick recipes that can easily be doubled (or halved) so you have some variety throughout the week.

2. Use freezer-friendly containers. This will make your life SO much easier when it comes time to actually reheat and eat your meals. No one wants to spend hours scrubbing burnt food off of their pots and pans!

3. Label everything clearly. This may seem like a no-brainer, but it’s really important – especially if you have multiple people in your household who will be eating the meal prepped food. Make sure each container is labeled with what’s inside, as well as the date it was prepared (so you know how long it will last in the fridge/freezer).

4.”Wash as you go.” This tip is courtesy of my mom – she swears by it! Basically, instead of letting dirty dishes pile up in the sink while you cook, wash them as you go along. It makes cleanup so much easier (and quicker) in the end.

Do meal planning

Meal planning is a great way to save time and money while ensuring you and your family eat healthy, delicious meals.

There are many benefits to meal planning, including:

1. You’ll save time by only having to cook once or twice a week.

2. You’ll save money by buying in bulk and cooking at home rather than eating out.

3. You can control the quality and nutrition of your food by choosing healthy ingredients and cooking methods. +4 Meal planning will help you avoid last-minute unhealthy choices when you’re feeling hungry and don’t have anything good to eat at home.

5 Meal planning can be fun! It’s a chance to be creative in the kitchen and try new recipes that you may not have otherwise made time for. Plus, it feels good to have everything organized ahead of time so you can relax and enjoy mealtimes with your family or friends knowing that everything is taken care of.”


There’s no question that social media has taken over our lives. We’re constantly checking our phones to see what’s new on Facebook, Twitter, or Instagram. We scroll through our feeds mindlessly, liking and commenting on other people’s posts. And we sharing things about ourselves without giving it a second thought.

But what if we took a break from social media? What would we do with all that time?

Here are 10 things you could do instead of social media:

1. Read a book (or several). 2. Spend time with family and friends (the ones you haven’t seen in a while because you’ve been too busy posting about your life online). 3. Get outside and enjoy nature (go for a hike, walk the dog, sit in the park). 4. Take up a new hobby (learn to play an instrument, knit, cook). 5-9 Play board games or cards together; take up photography; plant a garden; build something; go stargazing; make homemade pizzas.

Sit still

There’s something calming about sitting in silence and taking in your surroundings. Maybe you’ll notice the way the sunlight hits the leaves of a tree or the way a bird hops across the sidewalk. Maybe you’ll people watch and make up stories about the lives of those around you.

Sitting still can be hard, especially in our fast-paced world. But it’s important to take time for yourself every now and then to just relax and recharge. So next time you need a break, find a comfortable spot, sit back, and enjoy the view.

Social media is a great way to connect with people from all over the world.